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twizzy55
Journal
17 May 13
twizzy55's Journal, 17 May 2013
twizzy55's Profile
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Weigh In record (no journal entry) for 17 May 2013
312.2 lb
Lost so far:
0 lb
.
Still to go:
22.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2013:
616 kcal
Fat: 7.11g | Prot: 32.70g | Carb: 107.25g.
Breakfast:
Honey Bunches of Oats Honey Roasted.
Lunch:
Instant Brown Rice, Cooked Asparagus (from Fresh), Sole Fillet, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Diet Pepsi Max (Can).
more...
4168 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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