Weigh In record (no journal entry) for 14 October 2010
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148.0 lb
Lost so far: 35.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2010:
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930 kcal
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Fat: 27.92g | Prot: 40.81g | Carb: 96.60g.
Lunch: Spicy Chicken Tinga Quesadillas, Deli Select Oven Roasted Turkey Breast, Deli Flats 100 Calorie Thin Rolls - Soft Honey Wheat. Dinner: Grilled Vegetable Salad, fat free thousand island dressing, Crab Classic Leg Style (Imitation Crab Meat). more...
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losing 7.0 lb a week
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