tellis00's Journal, 14 October 2010

180.0 lb Lost so far: 2.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 60.96g | Prot: 63.76g | Carb: 147.73g.   Breakfast: bagel fill with cream cheese. Lunch: Spinach, Turkey Tetrazzini (Frozen Meal). Dinner: BBQ Wings, 14" Thin Crust Pizza - Garden Fresh, 10" Original Crust Pizza - Cheese. more...

2310 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...