Weigh In record (no journal entry) for 12 May 2020
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138.0 lb
Lost so far: 26.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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1342 kcal
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Fat: 58.10g | Prot: 111.31g | Carb: 95.78g.
Breakfast: BSC Whey Protein Isolate, Pure Harvest Coconut Milk, Honey , Farmers Union Light Greek Style Natural Yoghurt, Tomatoes, Cucumber, Lettuce, Crab. Lunch: Oatmeal Biscuits. Dinner: Woolworths Select Tasty Cheese, Fish, Tomatoes, Lettuce, Farmers Union Light Greek Style Natural Yoghurt, Eggplant, Butter. more...
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gaining 1.5 lb a week
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