mgiudice's Journal, 17 May 2013

171.4 lb Lost so far: 5.2 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1085 kcal

Fat: 20.00g | Prot: 83.00g | Carb: 133.25g.   Breakfast: D-Lights Black Forest Ham, Egg White & Cheese Breakfast Sandwich, Monster muscle. Lunch: Chunky Sizzlin' Steak with Beans Chili. Snacks/Other: Oikos Traditional Greek Yogurt - Key Lime, G2 Fruit Punch. more...

2030 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...