Weigh In record (no journal entry) for 17 May 2013
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160.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2013:
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1691 kcal
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Fat: 69.34g | Prot: 134.31g | Carb: 149.47g.
Breakfast: Unagi sushi sauce, Whey Protein Isolate, Frozen Petite Peas, Chicken Breast Tenderloins, Brown Rice. Lunch: Kimchi, Chicken Breast Tenderloins, Brown Rice. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Chicken Breast Tenderloins, Brown Rice. Snacks/Other: Nori Komi Furikake Rice Seasoning, Soft Tofu, Whole Cashews (50% Less Salt), Custard or Cream Filled Puff Pastry, Kimchi, Chicken Breast Tenderloins, Brown Rice. more...
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n4wang's weight history
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