Weigh In record (no journal entry) for 11 May 2020
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184.3 lb
Lost so far: 31.7 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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1167 kcal
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Fat: 38.65g | Prot: 69.74g | Carb: 144.71g.
Breakfast: Sugar, Plain Yogurt (Whole Milk), Cauliflower, Chicken Wing (Skin Not Eaten). Lunch: Bananas, Cauliflower, Beef Meatballs, Sugar, Plain Yogurt (Whole Milk). Dinner: Cookie, Sugar, Plain Yogurt (Whole Milk). Snacks/Other: Sugar, Plain Yogurt (Whole Milk), Navels Oranges. more...
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losing 1.8 lb a week
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