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10 am
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177.2 lb
Lost so far: 3.9 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2013:
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1755 kcal
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Fat: 88.00g | Prot: 72.00g | Carb: 165.00g.
Breakfast: Shedd's Spread Light Vegetable Oil, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Biscuit, Cole Slaw, Mashed Potatoes and Gravy, Original Recipe Chicken Thigh, Original Recipe Chicken Leg. Dinner: Cajun Chicken & Shrimp Pasta. Snacks/Other: Glazed Donut. more...
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losing 15.4 lb a week
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