MrEcho's Journal, 17 May 2013

226.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2653 kcal

Fat: 116.25g | Prot: 144.04g | Carb: 255.12g.   Breakfast: 100% Liquid Egg Whites, Whey Protein, Vitamin D-3 5000, Triple Strength Fish Oil Supplement, Mega Men Sport Multivitamin, White Bread, Margarine. Lunch: Diet Pepsi, Premium Moose Tracks Ice Cream, Baked Beans, Baked Potato (Peel Not Eaten), Beef Strip Loin Steaks (8 oz). Dinner: 14" Pepperoni Pizza. Snacks/Other: Ice Cream Cookie Sandwich, Fred Meyer Spring Water, Fred Meyer Spring Water, Fred Meyer Spring Water, Fred Meyer Spring Water, Fred Meyer Spring Water, Fred Meyer Spring Water. more...

3304 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...