kenmertes's Journal, 17 May 2013

173.4 lb Lost so far: 24.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2061 kcal

Fat: 83.91g | Prot: 82.92g | Carb: 246.49g.   Breakfast: Coffee with Milk. Lunch: Diet Coke, Pizza with Meat. Dinner: Cooked Vegetable Combination with Butter Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Broiled or Baked Pork Chop, Spaghetti with Tomato Sauce and Meatballs, Thirst Quencher Fruit Punch (Bottle). Snacks/Other: Taffy, Granny Smith Apples. more...

1916 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...