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41.8 fat
43.9 water
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303.4 lb
Lost so far: 24.0 lb.
Still to go: 98.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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4634 kcal
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Fat: 302.78g | Prot: 217.56g | Carb: 251.76g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Green Mountain Coffee Breakfast Blend K-Cup, Extra Virgin Olive Oil, Great Value Stevia, Tone's Cayenne Pepper, Cinnamon. Lunch: Butter, Egg, America's Choice Bacon Thick Sliced, Spinach (Chopped or Leaf, Frozen). Dinner: Chicken Soup, Excelsior Cheese Krunchies. Snacks/Other: Macaroni or Noodles with Cheese, Potato Salad, Macaroni or Pasta Salad with Chicken, Ken's Steak House Italian Dressing and Marinade, Feta Cheese, Celery, Lettuce, Skinless Chicken Breast, Colby Jack Cheese. more...
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steady weight
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Kevin S. Bernier's weight history
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