Weigh In record (no journal entry) for 11 May 2020
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166.2 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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2568 kcal
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Fat: 97.32g | Prot: 176.22g | Carb: 246.47g.
Breakfast: Fuchs Pan Molde Integral, Huevo Revuelto, Svelty Leche Descremada en Polvo, Jumbo Pasas Rubias, Quaker Avena Instantánea. Lunch: Completo Italiano. Dinner: Costa Cereal Bar Chips de Chocolate, Unimarc Atún Lomitos en Agua, Ranco Queso Gauda Laminado. Snacks/Other: Quaker Avena Instantánea, Marco Polo Chocolate Amargo, MuscleTech Nitro Tech 100% Whey Gold, Svelty Leche Descremada en Polvo, Super Pollo Filetitos de Pollo. more...
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gaining 1.5 lb a week
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greck_ironside's weight history
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