Weigh In record (no journal entry) for 11 May 2020
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146.6 lb
Lost so far: 9.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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1236 kcal
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Fat: 34.34g | Prot: 61.35g | Carb: 176.73g.
Breakfast: Vigor Iogurte Grego Tradicional, Goiaba Vermelha, Mangas. Lunch: Salada de Maionese, Abobrinha, Berinjela Cozida, Acém Cozido. Dinner: Macarrão, Alface, Pepino Japonês, Charuto de Repolho. Snacks/Other: Mexerica. more...
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gaining 4.6 lb a week
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