Weigh In record (no journal entry) for 11 May 2020
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218.1 lb
Lost so far: 0 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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1266 kcal
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Fat: 31.63g | Prot: 124.14g | Carb: 125.42g.
Breakfast: Al Fresco Breakfast Apple Maple Chicken Sausage, Quaker Old Fashioned Oats, Sargento Off The Block Mozzarella, Egg White, Ketchup, Coffee-Mate Original Powder Creamer, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kraft Singles Select American Cheese Slices, Fiber One Country White Bread, Boar's Head Maple Glazed Honey Coat Turkey Breast. more...
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gaining 0.3 lb a week
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