sirronsc's Journal, 14 October 2010

139.2 lb Lost so far: 3.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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580 kcal

Fat: 23.16g | Prot: 61.46g | Carb: 24.13g.   Breakfast: Energy Wild Starwberry Sugar Free, turkey bacon, egg. Lunch: Almonds, diet dr pepper, chicken breast. Snacks/Other: chobani. more...

1737 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...