Weigh In record (no journal entry) for 14 October 2010
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233.6 lb
Lost so far: 21.0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2010:
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150 kcal
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Fat: 2.00g | Prot: 16.00g | Carb: 21.00g.
Dinner: 100% Whole Wheat Bread, OR Turkey Breast. more...
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losing 11.2 lb a week
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castill0's weight history
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