Weigh In record (no journal entry) for 17 May 2013
|
156.7 lb
Lost so far: 6.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2013:
|
1164 kcal
|
Fat: 36.85g | Prot: 59.66g | Carb: 150.62g.
Breakfast: Ketchup, Gouda or Edam Cheese, Rye Bread. Lunch: White Rice, Soy Sauce, Egg, Asparagus, Olive Oil, Cauliflower. Dinner: Rye Bread, Gouda or Edam Cheese. Snacks/Other: Butter or Sugar Cookie, Cranberry Juice (Unsweetened), BSN Lean Dessert Protein Shake, Strawberries, Plain Yogurt, Bananas, Mango Sorbet. more...
|
|
1732 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maloni's weight history
|