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plateau and am frustrated with it. need to figure out how to break this
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227.5 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2010:
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1190 kcal
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Fat: 46.77g | Prot: 51.70g | Carb: 154.94g.
Breakfast: Sugar Free Strawberry Jam, Creamy Peanut Butter, Light 12 Grain Bread. Lunch: Cafe Steamers Chicken Red Pepper Alfredo. Dinner: Chunky Vegetable Soup (Canned), Cucumber (Peeled), Colby Jack Cheese, Original Ritz Crackers. Snacks/Other: Braeburn Apples, Bananas. more...
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losing 1.2 lb a week
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