*Starshine*'s Journal, 17 May 2013

Weigh In record (no journal entry) for 17 May 2013
269.0 lb Lost so far: 14.0 lb.    Still to go: 101.0 lb.    Diet followed N/A.

Diet Calendar Entries for 17 May 2013:
1226 kcal Fat: 45.41g | Prot: 88.40g | Carb: 109.57g.   Breakfast: Turkey Breast Meat, Ryvita Sunflower Seeds & Oats Crispbread, Pesto Sauce. Lunch: Salted Mackerel, Green String Beans, Carrots, Lowfat (1-2% Fat) Cottage Cheese. Dinner: Prawns, Brown Rice (Long-Grain, Cooked), Cooked Spinach (from Fresh), Satsuma. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Celery, Green Tea, Sliced Ham (Extra Lean), Water, Strawberries, Muller light fat free yoghurt. more...
4681 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours and 50 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 30 minutes, Resting - 5 hours, Exercise machine (slow) - 1 hour and 5 minutes, Sleeping - 8 hours, Shopping - 1 hour. more...
on diet Paleo diet   steady weight

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