Weigh In record (no journal entry) for 14 October 2010
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124.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2010:
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1207 kcal
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Fat: 36.81g | Prot: 34.73g | Carb: 194.74g.
Breakfast: special k fruit and yogurt cereal, French Vanilla Coffee Creamer. Lunch: light ranch dressing, water, Lettuce Salad with Assorted Vegetables. Dinner: lean cuisine pizza. Snacks/Other: m and m candy, ben and jerrys ice cream, wheat thins, banana. more...
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losing 1.4 lb a week
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