Weigh In record (no journal entry) for 14 October 2010
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2010:
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1849 kcal
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Fat: 62.43g | Prot: 92.23g | Carb: 239.75g.
Breakfast: frosted mini wheats, hazelnut coffeemate, coffee, banana, crystal 1% milk. Lunch: rice, chciken drumstick, chicken thigh, split pea soup. Dinner: chicken bacon ranch subway. Snacks/Other: raw almonds, barg's root beer, sun chips, apple. more...
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2380 kcal
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Activities & Exercise:
Driving - 7 hours, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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thorpedowoods's weight history
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