Weigh In record (no journal entry) for 14 October 2010
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152.4 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 October 2010:
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981 kcal
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Fat: 18.14g | Prot: 41.78g | Carb: 149.49g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Valley Fresh Steamers Broccoli Cauliflower Cheese, tikka masala, Chicken Breast. Dinner: Genuine Draft 64, Vegan Pad Thai with Tofu. Snacks/Other: Sugar Free Hazelnut Syrup, Caffe Americano (Grande). more...
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2297 kcal
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Activities & Exercise:
Pilates - 50 minutes, Desk Work - 9 hours, Resting - 5 hours and 10 minutes, Sleeping - 7 hours, Driving - 1 hour, Housework - 1 hour. more...
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losing 1.4 lb a week
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