Weigh In record (no journal entry) for 11 May 2020
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136.0 lb
Lost so far: 5.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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1019 kcal
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Fat: 56.55g | Prot: 34.81g | Carb: 97.67g.
Breakfast: Кефир 2,5%, Первый Вкус Пломбир Брикет на Вафле, Омлет или Яичница, Майонез, Чеснок, Сыр Российский, Магнит Морковь Свежая, Гречка Отварная. Dinner: Зеленое Яблоко, Банан. more...
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losing 1.0 lb a week
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