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Arslan Abdallah
Journal
17 May 13
Arslan Abdallah's Journal, 17 May 2013
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Weigh In record (no journal entry) for 17 May 2013
299.8 lb
Lost so far:
30.9 lb
.
Still to go:
101.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2013:
1474 kcal
Fat: 50.13g | Prot: 56.09g | Carb: 198.84g.
Dinner:
Банан, Мёд, Творог с Массовой Долей Жира 0%.
Snacks/Other:
Кулич, Пирожное Картошка 1 шт.
more...
3477 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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