Weigh In record (no journal entry) for 14 October 2010
|
187.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed N/A.
|
Diet Calendar Entries for 14 October 2010:
|
3161 kcal
|
Fat: 72.94g | Prot: 334.13g | Carb: 301.25g.
Breakfast: Frozen Mixed Fruit, Protein Powder. Lunch: Prota-lyn, 100% Whole Grain Oatmeal, Muscle Milk 100% Whey Protein-Chocolate, Universal Real Gains, Isoloid Whey Protein Isolate (Goliath Labs). Dinner: Grilled Chicken Sandwich(no mayo or tomato), Frozen French Cut Green Beans, Wild Salmon Filets. Snacks/Other: CLA, OxiMega Fish Oil, Gummy Bears, Muscle Milk 100% Whey Protein-Chocolate, Prota-lyn, Reduced Fat Milk, Brownie Bites, pecans, walnuts. more...
|
|
2750 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FitDS's weight history
|