Weigh In record (no journal entry) for 14 October 2010
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226.0 lb
Lost so far: 0.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2010:
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470 kcal
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Fat: 19.69g | Prot: 20.46g | Carb: 50.72g.
Breakfast: Macaroni and Cheese, Tyson Spicy Chicken. more...
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losing 1.4 lb a week
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