Weigh In record (no journal entry) for 14 October 2010
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197.1 lb
Lost so far: 12.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2010:
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1873 kcal
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Fat: 54.57g | Prot: 204.11g | Carb: 160.96g.
Breakfast: veronica, ser, flax, banana, olive, mueslix. Lunch: flax, veronica, lupin, olives, banana, mueslix, ser. Dinner: cuarti, olive, tomato, chicken. Snacks/Other: watermelon. more...
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3054 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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