Weigh In record (no journal entry) for 14 October 2010
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174.6 lb
Lost so far: 9.2 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2010:
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1489 kcal
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Fat: 59.80g | Prot: 51.91g | Carb: 183.45g.
Breakfast: blueberry donut, 2% Fat Milk, Corn Chex. Lunch: diet coke, chuck steak, red potato. Snacks/Other: Strawberry lemonade Frooties. more...
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losing 5.6 lb a week
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mjy_goCubs's weight history
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