Weigh In record (no journal entry) for 10 May 2020
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218.4 lb
Lost so far: 3.0 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2020:
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1153 kcal
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Fat: 21.52g | Prot: 70.67g | Carb: 163.00g.
Breakfast: Schwan's Five Grain Rice Pilaf, Coffee, Coffee with Cream. Dinner: Canada Dry Ginger Ale (20 oz), Great Value Extra Long, All Green Asparagus Spears, Bistro MD Chicken Breast Stuffed with Spinach & Feta. more...
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losing 8.4 lb a week
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