Weigh In record (no journal entry) for 24 November 2008
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172.2 lb
Lost so far: 52.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2008:
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1558 kcal
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Fat: 35.30g | Prot: 64.28g | Carb: 227.50g.
Breakfast: Egg, 100 Calorie English Muffin, Fat Free Milk, Coffee (Espresso Brewed). Lunch: Sweet Sesame Chicken. Dinner: Salad Pocket, Hummus, Green Beans Frozen, Cut, Chicken Breast. Snacks/Other: Dry Roasted Peanuts, Wasabi Peas, Fiber One Bar Caramel, Red Wine, Orville Redenbacher's Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Colossal Chocolate Chip Cookie, Cinnamon Applesauce, Orange. more...
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3197 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Elliptical - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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