Connie Ruth's Journal, 16 May 2013

172.2 lb Lost so far: 0 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

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1806 kcal

Fat: 65.46g | Prot: 49.59g | Carb: 269.51g.   Breakfast: Creme Brulee Coffee Creamer, 100% Whole Wheat Bagel, Organic No Stir Creamy Peanut Butter, Chocolate Hazelnut Spread, Cranberry Juice Cocktail, Coffee (Brewed From Grounds). Lunch: Glycemic health bread, Coconut Water + Pineapple, Baked Pita Chips, Mixed Salad Greens, Pepper Jack Cheese Sliced, Lightly Salted Crunchy Green Beans. Dinner: Girard's Greek Vinaigrette Dressing, Marie's asiago peppercorn, Buttery Garlic French Style Croutons, Cucumber (Peeled), Celery, Dry Roasted Sunflower Seed Kernels (Without Salt), Mini Sweet Peppers, Mixed Salad Greens. Snacks/Other: WW VANILLA RND I/C SNDWICH 6Pwee, Light Fat Free Yogurt - Red Velvet Cake. more...

2676 kcal

Activities & Exercise: Shopping - 1 hour, Dressing, hair, makeup - 1 hour, Climbing Stairs (1 flight up/down) - 20 minutes, Desk Work - 8 hours and 40 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 3 hours and 30 minutes, Driving - 1 hour, Showering - 1 hour. more...