Weigh In record (no journal entry) for 10 May 2020
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167.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2020:
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1795 kcal
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Fat: 74.60g | Prot: 52.83g | Carb: 248.92g.
Breakfast: Nature's Own Brioche, Cheddar Cheese , Shedd's Spread Light Spreadable Margarine, Water, Decaffeinated Coffee, Coffee. Lunch: Bacon, Fried Egg, Coffee, White Bread, Duke's Mayonnaise Light with Olive Oil. Dinner: Frankfurter or Hot Dog on Bun, Decaffeinated Tea Unsweetened, Decaffeinated Tea Presweetened with Sugar, Oven Baked Potato French Fries (from Frozen). Snacks/Other: Coca-Cola Classic (20 oz), Barcel Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis. more...
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losing 1.0 lb a week
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