melo2671's Journal, 16 May 2013

179.4 lb Lost so far: 1.7 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 56.27g | Prot: 61.40g | Carb: 211.46g.   Breakfast: Light Soft Spread Margarine, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Lunch: Bananas. Dinner: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat), Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Wavy Original Potato Chips, Cookies 'n Cream Frozen Yogurt. more...

2179 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...