Weigh In record (no journal entry) for 10 May 2020
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189.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2020:
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2051 kcal
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Fat: 65.84g | Prot: 107.97g | Carb: 253.77g.
Breakfast: Bananas , Great Value Chocolate Caramel Coffee Creamer, Cellucor C4, Great Value Classic Roast Ground Coffee, Thomas' Cinnamon Raisin English Muffins. Lunch: Roti Mediterranean Grill Chicken Kabob, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Dinner: Pasta with Cheese and Meat Sauce, Great Value Bread Sticks Garlic, Doritos Cool Ranch Tortilla Chips. Snacks/Other: Blue Bunny Vanilla Bean Frozen Yogurt, Jose Cuervo Margarita Mix. more...
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losing 2.8 lb a week
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