Weigh In record (no journal entry) for 16 May 2013
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225.0 lb
Lost so far: 7.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2013:
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1010 kcal
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Fat: 39.25g | Prot: 32.58g | Carb: 123.88g.
Breakfast: Bananas, Tangerines (Mandarin Oranges), Tea (Brewed), Water, Water. Dinner: Golden Crinkles French Fried Potatoes, Philly Beef Steak, Philly Steak Sandwich. Snacks/Other: Low Fat Honey Grahams, Reese's Peanut Butter Cups Candies. more...
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2918 kcal
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Activities & Exercise:
Sitting - 8 hours, Exercise machine (slow) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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