kenmertes's Journal, 16 May 2013

174.2 lb Lost so far: 23.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1915 kcal

Fat: 88.79g | Prot: 56.35g | Carb: 130.67g.   Breakfast: Coffee with Milk. Lunch: Strawberry Cereal Bar Low Fat ("this strawberry walks into a bar..."), Fruit Leather. Dinner: Tortilla Corn Chips, Spinach Dip, Cabernet Sauvignon Wine, Canadian Bacon, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun. more...

1925 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...