Weigh In record (no journal entry) for 14 October 2010
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173.7 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2010:
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2358 kcal
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Fat: 68.87g | Prot: 72.24g | Carb: 358.03g.
Breakfast: Oranges, Lowfat Plain Yogurt, Muesli Cereal. Lunch: Strawberries, Tomatoes, Potatoes (Flesh, with Salt, Boiled). Dinner: Macaroni or Noodles with Cheese, Spinach Souffle. Snacks/Other: Tea Unsweetened, Pina Colada, Lowfat Plain Yogurt , muesli, Sweetened Beverage Made From Dried Green Leaves Mate, Coffee, Orange Juice, Jelly Doughnut. more...
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2788 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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