Weigh In record (no journal entry) for 16 May 2013
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217.6 lb
Lost so far: 9.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2013:
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2332 kcal
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Fat: 73.76g | Prot: 100.57g | Carb: 328.00g.
Breakfast: Regular Coffee, Honey, Water, Oatmeal with Fruit, Coffee with Sugar. Lunch: Beef Steak, Tortilla, Water. Dinner: Queso Fresco, Tomatoes. Snacks/Other: Cookie, Oranges, Cranberry Juice, Bananas, Almonds. more...
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2871 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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