Weigh In record (no journal entry) for 10 May 2020
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119.9 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2020:
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1361 kcal
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Fat: 46.60g | Prot: 66.64g | Carb: 163.34g.
Breakfast: Boombar Protein Cookie Chocolate Brownie, Овсяная Каша на Воде, Рублевский МПЗ Сосиски Докторские. Lunch: Coffee Like Капучино на Обезжиренном Молоке (300мл), Токио Сякэ Маки, Роллы Филадельфия. Dinner: Велком Сосиска Докторская, Банан. Snacks/Other: Макдоналдс Капучино (0,2 L), Bombbar Протеиновое Печенье Апельсин-Имбирь. more...
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losing 3.1 lb a week
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