Tamaralynn0480's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
235.0 lb Lost so far: 9.0 lb.    Still to go: 55.0 lb.    Diet followed 100%.

Diet Calendar Entries for 16 May 2013:
1298 kcal Fat: 57.74g | Prot: 69.51g | Carb: 125.38g.   Breakfast: McDonald's Egg McMuffin, McDonald's Apple Juice. Lunch: Watermelon, Pork Chop. Dinner: Flour Tortillas, Grated Dry Cheddar or American Type Cheese, Ground Beef, Blue Corn Tortilla Chips, Salsa, Red Tomatoes. Snacks/Other: Flavored Popcorn. more...
3295 kcal Activities & Exercise: Desk Work - 6 hours, Climbing Stairs - 2 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 9 hours and 13 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 7.0 lb a week

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