Weigh In record (no journal entry) for 09 May 2020
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302.5 lb
Lost so far: 13.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2020:
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1096 kcal
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Fat: 77.50g | Prot: 50.14g | Carb: 62.57g.
Breakfast: Heavy Cream. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Broccoli, Dole Pineapple Slices, American Cheese, Ham (Whole, Cured, Roasted). Snacks/Other: Atkins Pecan Caramel Clusters. more...
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losing 1.8 lb a week
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