Weigh In record (no journal entry) for 10 May 2020
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196.2 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2020:
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2119 kcal
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Fat: 98.74g | Prot: 151.50g | Carb: 161.49g.
Lunch: Brannans BBQ Chicken Kebab. Dinner: Cashew Nuts, Cream of Chicken or Turkey Soup (with Water), Broccolini, Fish Ball, Olive Oil , Prawns, Bananas , Wokka Shelf Fresh Noodles Thin Egg Style. more...
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steady weight
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haibeizhexiong's weight history
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