Weigh In record (no journal entry) for 16 May 2013
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189.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2013:
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1229 kcal
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Fat: 23.40g | Prot: 66.04g | Carb: 197.06g.
Breakfast: Rice Krispies Treats Rainbow, Freshly Squeezed Orange Juice, Kellogg's Nutri-Grain Fruit Crunch, Dannon Light & Fit Greek - Strawberry, Starbucks Pike Place Roast (Grande). Lunch: Chipotle Mexican Grill Chicken Burrito Bol (Rice, Black Beans, Lettuce, Tomato, Hot Sauce). Snacks/Other: Rockin' Raspberry with Splenda Smoothie, Red Delicious Apples. more...
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2538 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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