Raffaelhn's Journal, 09 May 2020

Esto es un estilo de vida!
Pasen feliz tarde!
140.4 lb Lost so far: 48.4 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2020:
1973 kcal Fat: 71.11g | Prot: 87.86g | Carb: 148.65g.   Breakfast: Great Value Corn Flakes Cereal,  Plátano Macho, Quaker Old Fashioned Oats, Anchor Powdered Whole Milk. Dinner: Dos Pinos Queso Turrialba, Turbana Plantain Chips, Pechuga de Pollo Frito (sin Comer la Piel),  Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas), Ron. Snacks/Other:  Piña. more...
losing 15.4 lb a week

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Lo tienes 💪🏽🔥 
09 May 20 by member: meepersjeepers
Gracias! Muchos ánimos en esta aventura llamada VIDA! Quedate en casa. 
09 May 20 by member: Raffaelhn

     
 

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