Weigh In record (no journal entry) for 13 October 2010
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140.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2010:
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999 kcal
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Fat: 33.41g | Prot: 27.55g | Carb: 111.12g.
Breakfast: pancake, sugar, half and half creamer, coffe. Lunch: jam, wheat bread, peanut butter. Dinner: spaghetti meat sauce. Snacks/Other: red wine, red wine. more...
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1908 kcal
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Activities & Exercise:
Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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