Weigh In record (no journal entry) for 10 May 2020
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140.0 lb
Lost so far: 24.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2020:
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1288 kcal
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Fat: 56.20g | Prot: 87.52g | Carb: 114.51g.
Breakfast: BSC Whey Protein Isolate, Farmers Union Light Greek Style Natural Yoghurt, Pure Harvest Coconut Milk, Lowan Whole Foods Rolled Oats, Woolworths Select Frozen Mixed Berries. Lunch: Bulla High Protein Cottage Cheese, Oatmeal Biscuits . Dinner: Mushrooms , Lettuce, Eggplant, Pumpkin, Coles Rib Fillet Steak , Sour Dough Bread. more...
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gaining 6.7 lb a week
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