Weigh In record (no journal entry) for 09 May 2020
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233.4 lb
Lost so far: 6.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2020:
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1785 kcal
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Fat: 112.75g | Prot: 134.40g | Carb: 50.31g.
Breakfast: Smithfield 97% Fat Free Cooked Ham, Great Value Sliced Non-Smoked Provolone Cheese. Lunch: McDonald's McDouble (No Bun). Dinner: Smucker's Sugar Free Concord Grape Jam, Jif Extra Crunchy Peanut Butter, Hormel Turkey Pepperoni 70% Less Fat, Crystal Farms Medium Cheddar Cheese, Kroger Fancy Shredded Mozzarella Cheese, Rao's Homemade Pizza Sauce, Michelob Ultra Pure Gold, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Strawberries, Heluva Good French Onion Sour Cream Dip, 4505 Chicharrones, Hard-Boiled Egg. more...
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losing 2.8 lb a week
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