mervcharles's Journal, 16 May 2013

200.2 lb Lost so far: 36.6 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1719 kcal

Fat: 55.46g | Prot: 147.38g | Carb: 160.79g.   Breakfast: Fried Egg without Fat, Cub Foods 100% Whole Wheat Bread. Lunch: Quavers, Tuna and Sweetcorn Pasta, Bernard Matthews Turkey Breast Chunks Tikka. Dinner: White Rice (Long-Grain, Cooked), Chicken Breast Meat. Snacks/Other: Pepperami Pepperami. more...

2978 kcal

Activities & Exercise: Running (jogging) - 5/mph - 32 minutes, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours and 28 minutes, Sleeping - 8 hours. more...