Weigh In record (no journal entry) for 09 May 2020
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178.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2020:
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1526 kcal
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Fat: 42.04g | Prot: 53.17g | Carb: 228.71g.
Breakfast: Margarine (Regular), Toasted Rye Bread. Lunch: Boar's Head Hard Salami, LaBrea Bakery Seeded Rye Loaf, Pink Lady Apples, Kroger Chocolate Chocolate Chip Cookies, Celery. Dinner: Cooked Carrots (from Canned), Tyson Foods Boneless Skinless Chicken Breasts, Tomato Sauce (Canned), Spaghetti. Snacks/Other: Pepsi Diet Pepsi, Unsweetened Iced Tea. more...
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2107 kcal
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Activities & Exercise:
Cooking - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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oldchemist's weight history
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