Weigh In record (no journal entry) for 09 May 2020
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212.7 lb
Lost so far: 25.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2020:
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2189 kcal
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Fat: 149.38g | Prot: 85.44g | Carb: 138.77g.
Breakfast: Marabou Premium Almond & Orange, ICA Potatissallad , Ugnsbakad eller Halstrad Lax. Lunch: Bullens Beer Banger IPA, Max Fiskburgare. Dinner: Ugnsbakad eller Halstrad Lax, Kokta Rödbetor (Färska), Rydbergs Potatis Sallad. more...
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losing 4.6 lb a week
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